How to Reduce the Risk of Depression with Bodyweight Exercises
It might be scary to start exercising. Many people believe that the obstacles are too great and that success is impossible if you lack the necessary tools, clothing, a large home gym, or an expensive gym subscription.
That is just false, and I’m here to tell you that. You can do a lot without all of that stuff! You don’t need any of it to get healthy and fit. Research in Physiology & Behavior suggests that strength increases “can occur independent of an external load.”
The Power of Bodyweight Training
Instead of employing equipment like barbells, dumbbells, and weight machines, bodyweight training employs the individual’s body weight as resistance. Crunches, lunges, squats, and push-ups are examples of common bodyweight workouts. There are hundreds more that may be creatively combined to produce enjoyable, dynamic exercises, even though these are the basic ones that most people are familiar with.
We at Moms Into Fitness are huge fans of bodyweight exercises. See our studio exercises that don’t require any equipment.
Five Benefits of Bodyweight Exercises
1. Anywhere, at Any Moment
No matter where you are, you can travel anywhere as long as you have your body. Therefore, you can work out anywhere you are—by your bed when you wake up, in the kitchen while you wait for the water to boil, in a hotel room, or at the playground with your children!
2. No Charge
If you are doing bodyweight workouts, you may simply require shoes. And even that is up for debate because barefoot exercise is beneficial and enjoyable for many individuals. In addition, you must devote time to it. That’s all. You can use a yoga mat and clothing, but neither is required. Absence of balls, bands, dumbbells, etc. This is truly all you need; however, you might want a chair, bench, or counter close by to change up some of the motions!
3. Friendly and Simple to Try
Without a personal trainer or complex weight equipment, you may perform a variety of bodyweight workouts that target all of your major muscle groups. The majority of bodyweight exercises are rather simple motions, maybe possibly ones you performed in elementary school gym class.
4. Cardio + Several Muscles
In contrast to many dumbbell and exercise machine exercises, many bodyweight exercises inherently target many muscle groups. Repeating large bodily actions, such as burpees and squat leaps, for example, raises your heart rate and trains your vital cardiovascular system. Bodyweight exercises can be found in high-intensity interval training (HIIT), a technique that uses short bursts of intense exercise to improve strength and endurance.
5. Steps to Raise the Effort and Maintain Interest
You may question if bodyweight workouts are something you will “outgrow.” The good news? You may do hundreds of different workouts, so it’s difficult to grow bored. Additionally, there are strategies to keep your muscles challenged and up the intensity as your fitness level rises.
Examples of Bodyweight Exercise Variations
Let’s examine push-ups as an example. This exercise is a great way to strengthen your shoulders, chest, and core. It is also quite difficult to do. I demonstrate increasing exercises in our workouts to prepare you for push-ups with proper form. Additionally, you may perform push-ups from your knees, on a bench, or against a wall.
Do you want to increase the difficulty of a squat? Perform one-legged squats, add a hop in between each squat, add holds or pulses at the bottom, and finish each set of five squats with a burpee. Do you see what I mean? You can perform many variations!
Moms’ Bodyweight Exercises
We have just what you need if you want assistance creating a fitness regimen that you can follow anywhere, at any time. With just your own body, our Bodyweight25 program will strengthen and increase your endurance by working all of your key muscle groups! Give it some time, and your body will appreciate it.