12 Nutrient-Rich Add-ons to Boost Your Oatmeal’s Superfood Power
On its own, oatmeal superfood is a powerful breakfast option. It’s full of vitamins and minerals, high in heart-healthy soluble fiber, and even contains antioxidants like Avenanthramides (Avns), which are phenolic chemicals found almost exclusively in oats. A breakfast that is already nutrient-dense can be made even healthier by adding superfood toppings to your oatmeal.
Adding nutrient-dense superfoods enhances your bowl with more protein, fiber, antioxidants, and essential vitamins. Do you want to transform your breakfast into a nutrient-dense superhero? Try any one of these twelve options or combine them however you like.
Walnuts
Oatmeal is always better with a tasty crunch. Adding walnuts, a superfood, enhances its nutritional value. Walnuts provide a good amount of protein, a touch of fiber, and a wealth of ALA omega-3s (4.3 grams per ounce). These small nuggets of nutrition have been linked to heart, brain, and gastrointestinal health benefits, as well as cancer prevention.
Flaxseed Meal
Whole flaxseeds are tough to digest, but ground flaxseed is perfect for your oatmeal. Ground flaxseed boosts the hearty flavor and fiber content of your breakfast, with 3 grams of fiber per 2 tablespoon serving.
Adding a flaxseed meal also gives you ALA omega-3 fatty acids, which may reduce heart disease risks by lowering cholesterol and blood pressure.
Blueberries
Blueberries are a classic oatmeal superfood topping, loaded with antioxidants. A single cup may contain almost 9,000 antioxidants! For even more benefits, choose wild blueberries, which have a higher skin-to-flesh ratio and contain more fiber and antioxidants.
Raisins
Raisins are dense in calories and sugar but are high in fiber, potassium, and iron. A quarter-cup serving has nearly 3 grams of fiber and 10% of the daily potassium requirement. Golden raisins, with their higher flavonoid content, are softer and chewier, making them a great addition to your oatmeal.
Pomegranate Arils
Pomegranate seeds provide a crunchy, colorful addition to oatmeal. Rich in fiber, potassium, vitamin C, and antioxidants like anthocyanins and polyphenols, they are an oatmeal superfood must-have.
Chia Seeds
Chia seeds are a versatile superfood rich in fiber, omega-3s, and nutrients like manganese and iron. Adding them to your oatmeal can help reduce inflammation, support weight management, and improve digestive health.
Almond Butter
Almond butter is a delicious way to increase your oatmeal’s nutritional value. It’s packed with vitamin E, magnesium, and heart-healthy monounsaturated fats, making it excellent for blood sugar management.
Bananas
Bananas, a classic oatmeal superfood, offer potassium, antioxidants like flavonoids, and cancer-fighting nutrients. Adding banana slices to your oatmeal boosts both flavor and health benefits.
Pistachios
Pistachios are rich in potassium, magnesium, and complete protein. A 49-nut serving contains about 6 grams of protein, providing all essential amino acids for your body’s needs.
Raspberries
Raspberries are packed with antioxidants, vitamin C, and fiber. Pair them with nuts or a touch of dark chocolate for an even more powerful oatmeal superfood boost.
Cinnamon
Cinnamon is known for its anti-inflammatory properties and ability to manage blood sugar and cholesterol levels. Add a generous sprinkle to your oatmeal for flavor and health benefits.
Pumpkin Seeds
Pumpkin seeds are a year-round oatmeal superfood packed with magnesium, antioxidants, and fiber. They are especially beneficial for maintaining healthy blood pressure.
With these 12 nutrient-rich superfood add-ons, you can transform your oatmeal into a truly powerful breakfast packed with health benefits!