Boost Your Immunity with Tea
A cup of tea may be all you need to feel at ease with the world after a hard day. Furthermore, many teas include immunity-boosting qualities in addition to the calming and relaxing effects that most teas have, which might help you feel better right away. According to certified holistic nutritionist Christen Kaplan, “Herbal teas are known for being packed with rich vitamins, minerals, antioxidants, polyphenols, and several other compounds which can help support immune cell function.” “In addition, tea can support gut health and general hydration, both of which are critical for a robust immune system.”
Continue reading for a list of immunity-boosting teas that nutritionists have recommended to help you stay healthy and fend off sickness.
What Qualities Does Tea Offer to Strengthen the Immune System?
According to nutritionist and herbalist Rachael Miller, physical barriers like your skin and the mucosal lining of your throat, nose, and digestive tract are your immune system’s first line of protection. “Your body can create a powerful physical barrier to keep out harmful bacteria and viruses when properly hydrated.” For that hydration, immunity-boosting teas might be helpful. Additionally, teas include a wide range of vitamins and minerals that may provide additional immunity-boosting advantages.
According to Kaplan, teas also include substances including flavonoids, catechins, polyphenols, antioxidants, and tannins that may help lower oxidative stress by scavenging free radicals. “Green tea contains EGCG [epigallocatechin gallate], which has been demonstrated to strengthen the immune system and aid in the fight against infections,” she explains. “Theanine, an amino acid, may increase the production of immune cells, and caffeine, which is present in black and green tea, can increase alertness.” Now let’s explore some popular immunity-boosting teas that can enhance your immunity and make you want to drink them all day.
1. Moringa Tea: The Miracle Tree
Originating in India, moringa tea combines earthy aromas to provide a flavor profile that is comparable to that of green tea. “Being able to boast being the healthiest plant on the planet, moringa tea is made from the leaves of the moringa oleifera plant, often referred to as the ‘miracle tree’ due to its wide range of health benefits,” adds Kaplan. “The leaves of this tree are packed with essential nutrients, vitamins, and antioxidants, making moringa tea an excellent choice for boosting overall health.” Give moringa tea a try for its immunity-boosting qualities if green tea is your preferred choice.
2. Turmeric Tea: A Powerful Anti-Inflammatory
Tea lovers all across the globe continue to enjoy turmeric tea, which was initially made in Japan by grinding up the rhizomes of the Curcuma longa plant. The key ingredient in turmeric tea, curcumin, is largely responsible for its well-known potent anti-inflammatory and antioxidant qualities, according to Kaplan. “Some of the key benefits include reducing inflammation in the body and strong antioxidant protection.” Turmeric tea is a great choice for strengthening your immune system and boosting overall well-being.
3. Green Tea: A Boost for Your Immune System
Since there is almost nothing that this caffeine-free beverage cannot do, you have probably heard about the numerous advantages of green tea before. “Green tea is known for its high antioxidant content—particularly catechins—which have several health benefits, such as potentially reducing the risk of chronic diseases, boosting metabolism, improving brain function, supporting heart health, and helping to lower cholesterol levels,” explains Kaplan. Daily use of green tea is a great approach to increasing immunity and enhancing general health.
4. Rosehip Tea: A Vitamin C Powerhouse
“Rosehip, as well as many fruit-containing teas, are high in vitamin C,” Miller states, noting that one of her favorite teas has a vibrant red flavor. Ascorbic acid is one of the many vitamins and antioxidants found in rosehip tea that help strengthen immunity. Rosehip tea is a refreshing way to enjoy immunity-boosting benefits with a burst of flavor and nutrients.
5. Elderberry Tea: Strengthen Your Immune System
Is anyone up for some purple tea? “Elderberry contains unique compounds called polysaccharides that help stimulate your immune system into mounting a heightened response against pathogens,” Miller says. Pour yourself a cup of elderberry tea if you want to enhance your immune system a bit. Elderberry tea is an excellent choice for those looking to give their immune system a boost during cold and flu season.
Sip Your Way to Better Immunity
Drinking immunity-boosting teas throughout the day can play a significant role in supporting your immune system, providing essential hydration, and offering a variety of health benefits. Whether you choose moringa, turmeric, green, rosehip, or elderberry tea, you can enjoy both a soothing and strengthening beverage to help maintain a healthy and robust immune system.