Why a Calorie Deficit Diet May Not Help You Achieve Long-Term Weight Loss Goals
We frequently experiment with different diets and lifestyles, such as high-protein diets, keto, paleo, intermittent fasting, and more, in an attempt to shed those excess pounds. Each promises to be the panacea for all of our weight-related issues. Being on a calorie deficit is one of them that has become quite popular. A calorie deficit, for those who are unaware, is when you consume fewer calories than your body expels. Although it could appear to be an infallible weight-loss strategy, does it produce long-lasting effects? Does a calorie-deficit diet provide long-term benefits? Let’s hear from the professionals.
What Happens When Your Body Goes Into A Calorie Deficit?
Our bodies require a certain number of calories to function and remain productive throughout the day. According to WebMD, a calorie deficit occurs when you consume fewer calories than you burn. Simply put, when you reduce calorie intake, the body changes hormone levels and water retention, which in turn affects fat storage.
Does a Calorie Deficit Mean You Eat Less?
Certainly not. According to nutritionist and weight-loss coach Mohita Mascarenhas, being in a calorie deficit doesn’t necessarily mean you need to eat less. Most people lead sedentary lifestyles with low-calorie output, which is one of the primary reasons they struggle to lose weight. The easiest way to create a calorie-deficit diet is by understanding how many calories your body needs and adjusting your diet accordingly with expert guidance.
Can a Calorie-Deficit Diet Help You Lose Weight?
Yes, shortly. Losing weight might result from a calorie shortfall. There can be repercussions, though, because your body has defense systems.
How Will Your Body React?
Gaining Weight
Monitoring your caloric intake may help you shed a little weight at first, but it won’t be sustainable over time. According to ayurvedic health expert Dimple Jangda, your body begins to store energy, so once you stop eating, you can put the weight back on.
Impact on Metabolism
Your metabolism may also be impacted by this process as your body adjusts to energy conservation.
The Breakdown of Muscles
Some of the symptoms of a calorie-deficit diet include headaches, weariness, and sluggishness. Furthermore, your body can start using muscle rather than fat reserves as fuel. Experts warn that this may eventually result in muscle atrophy.
Nutritional Deficiencies
You risk developing deficiencies that might result in health problems if your meals are not balanced with enough amounts of protein, carbs, and veggies. For example, maintaining muscle requires consuming enough protein. The body finds it difficult to rebuild muscle tissue after exercise or regular tasks if it doesn’t get enough protein.
For a long-term weight loss journey, consider these aspects even if you choose to follow a calorie-deficit diet.