Best Times of Day for Eating Meals to Lose Weight and Boost Metabolism
Many people embark on a quest to lose weight with high hopes and numerous strategies. From intense workouts to strict meal plans, individuals often try every method to shed extra pounds. They track calories, follow meal plans, and avoid late-night snacking, yet weight loss still seems elusive. But what’s the missing element? The timing of meals is often overlooked. Yes, focusing solely on your diet might not lead to your desired weight loss. The timing of your meals plays a crucial role, and it could make all the difference. Let’s explore why eating meals at the right time is essential for weight loss.
Why Is It Important to Eat Meals at the Right Time?
While many people believe that a calorie-deficit diet is the sole key to weight loss, the timing of your meals is just as important. According to Ayurvedic health coach Dimple Jangda, Agni – the digestive fire – directly aligns with the position of the sun and is most active during daylight hours. Therefore, consuming meals at the right time supports your body’s ability to digest food and absorb nutrients more effectively.
What’s the Best Time to Eat Meals for Weight Loss?
If you’re on a weight loss journey, it’s essential to follow the right timing for meals. The expert recommends having a light breakfast when the sun rises, followed by a hearty lunch when both the sun and metabolism are at their peak. Then, consume a small dinner just before sunset. Avoid heavy meals in the latter half of the day, as they can reduce metabolism, hinder digestion, and lower insulin sensitivity, potentially leading to weight gain and fat storage around the midriff.
Which Other Factors Can Derail Your Weight Loss Journey?
Apart from meal timing, other factors can hinder your weight loss efforts. Your lifestyle choices, including sleep and hydration, play significant roles in your progress. Let’s take a look at two additional factors that may influence your weight loss journey.
1. Sleep
Sleep can make or break your weight loss journey. The two hormones, ghrelin (which signals hunger) and leptin (which signals fullness), are affected when you don’t get enough sleep. Poor sleep disrupts the balance between these hormones, leading to overeating and midnight cravings. Ensuring adequate sleep is crucial to controlling hunger and managing your weight.
2. Hydration
Sometimes, thirst can be mistaken for hunger. To avoid unnecessary snacking, drink a glass of water before deciding whether you’re truly hungry. Also, limiting your eating window to 8-12 hours between sunrise and sunset can support your weight loss goals.
Ayurvedic Foods for Weight Loss
Now that we’ve covered the correct meal timing for weight loss, let’s explore some Ayurvedic foods that can help you shed those extra pounds. According to Dr. Dixa Bhavsar Savaliya, these five foods can support weight loss efforts.
1. Honey
Honey is considered a natural weight loss remedy in Ayurveda. It is light, warming, and supports digestion while reducing kapha. Mixing 1 teaspoon of honey with lukewarm water and lemon in the morning can help jumpstart your day.
2. Barley
Barley is known for its “scraping” action, which aids in fat reduction and managing obesity. It also helps balance blood sugar and improves digestion, making it a great addition to your weight loss plan.
3. Turmeric
Turmeric, or haldi, is a powerful detoxifier. It reduces toxins and Kapha in your body, leading to weight loss. It also boosts immunity and helps manage diabetes, making it an excellent option for weight management.
4. Amla
Amla balances all three doshas, supports weight management, and aids in digestion. Its drying nature helps eliminate excess weight and supports diabetes, hair health, and overall wellness.
5. Ginger
Ginger boosts metabolism, aids digestion, and reduces kapha, all of which contribute to weight loss. Additionally, it enhances heart health and improves nutrient absorption, making it a valuable addition to your diet.