Author: Diet Plans
Make Your Regular Parathas Weight Loss-Friendly with These 6 Easy Steps Every food enthusiast’s favorite cuisine is parathas; however, this delectable flatbread has a negative connotation. However, you may enjoy them guilt-free if you follow these easy steps! On a cold winter morning, there’s nothing better than biting into a hot, golden-brown paratha. More than simply food, parathas are feelings, whether they are filled with creamy paneer, spicy aloo, or a dollop of butter! Even while we adore parathas, the calorie-dense nature of these decadent flatbreads detracts from the dining experience. Why? Because the combination of all the ingredients results…
Why a Calorie Deficit Diet May Not Help You Achieve Long-Term Weight Loss Goals We frequently experiment with different diets and lifestyles, such as high-protein diets, keto, paleo, intermittent fasting, and more, in an attempt to shed those excess pounds. Each promises to be the panacea for all of our weight-related issues. Being on a calorie deficit is one of them that has become quite popular. A calorie deficit, for those who are unaware, is when you consume fewer calories than your body expels. Although it could appear to be an infallible weight-loss strategy, does it produce long-lasting effects? Does…
Is It True That Warm Water Drinks Aid in Weight Loss? Here’s What You Need to Know Although consuming warm water mixtures could appear like a good way to start losing weight, is it truly the case? Let’s hear the opinions of the professionals. Losing weight seems to be everyone’s ultimate goal these days, and to achieve it, we often turn to various diet plans and lifestyle changes. Among these, warm water concoctions have gained immense popularity. From pudina (mint) to jeera (cumin) to laung (clove), we experiment with these infused waters daily, hoping that they will help melt away…
Best Times of Day for Eating Meals to Lose Weight and Boost Metabolism Many people embark on a quest to lose weight with high hopes and numerous strategies. From intense workouts to strict meal plans, individuals often try every method to shed extra pounds. They track calories, follow meal plans, and avoid late-night snacking, yet weight loss still seems elusive. But what’s the missing element? The timing of meals is often overlooked. Yes, focusing solely on your diet might not lead to your desired weight loss. The timing of your meals plays a crucial role, and it could make all…
5 Powerful Foods to Eat on an Empty Stomach for Rapid Weight Loss Eating the correct meals first thing in the morning can have a big impact on your weight loss journey. The right foods set the tone for the rest of the day, helping you stay motivated, manage cravings, and lose excess weight more quickly. Nutritionist Neha Parihar shared a list of powerful weight-loss foods that are ideal to consume on an empty stomach. The best part? These foods are easily available in your kitchen. 1. Soaked Almonds/Walnuts Nuts like almonds and walnuts are rich in protein, healthy fats,…
Ten Quick Workouts as Beneficial as a 20-Minute Stroll A new study has found that squeezing in a few ultra-short quick workouts may be just as good, if not better, than sustained exercise. The study published this week by the Royal Society was carried out by Dr. Francesco Luciano of the University of Milan and compared long continuous walks to short intermittent walks. They had subjects walk on a treadmill and stair climber and found: “The time-averaged oxygen uptake and metabolic cost are greater for shorter than longer bouts,” in other words, there was more energy being used on the…
The Top 2 Anti-Inflammatory Foods Recommended by Nutritionists for Better Health An anti-inflammatory diet provides significant health advantages, including lowering the chance of contracting chronic diseases like heart disease and easing their symptoms if you already have them. It may even slow down the aging process completely. Although there are many anti-inflammatory foods available, which ones are the most cost-effective? We asked two dietitians for their recommendations for the anti-inflammatory foods they would consume daily. Here are their recommendations, along with suggestions for incorporating them into your regular diet. Which Foods Are the Best for Reducing Inflammation? Spinach New Jersey…
Nutrition Experts Reveal How Oolong Tea Offers Numerous Health Benefits for Your Body and Mind It’s no secret that we at REAL SIMPLE have a tea obsession. Why not? We’re not the only ones who like tea; it’s the most popular beverage in the world after water. From matcha’s antioxidant qualities to chamomile’s inherent propensity to promote relaxation, it’s calming, tasty, and full of health benefits. Remember that there are many alternatives if you’re becoming sick of your typical Earl Grey or green (which happens). But right now, we’re obsessed with oolong tea. How Does Oolong Tea Taste and What…
Nutritionists’ Top Picks for Immune-Boosting Foods to Prevent Illnesses During the Cold and Flu Season Citrus fruits, leafy greens, and garlic are common mainstays when considering meals that promote immunity. However, blueberries are another unsung hero lurking in the produce section to boost your immune system. These little but powerful berries aren’t simply a tasty snack or addition to your yogurt in the morning. Because of their abundance of vitamins, minerals, and antioxidants, blueberries are a hidden health powerhouse. Susie Kundrat, RD, says, “Blueberries are a tasty, easy-to-access, super-versatile, immune-boosting fruit.” “Whether fresh, frozen, dried, or juiced, blueberries offer so…
Three Health Benefits of Mushrooms with Delicious Recipes to Try These days, it seems like mushrooms are everywhere. Yes, mushrooms are popular right now. These fungi, which are sometimes mistaken for vegetables, are entirely distinct kinds of products that are either cultivated under particular circumstances to meet the huge demand from consumers today or foraged in wet woods. Mushrooms are a veritable superfood, full of nutrients and taste, totally vegan, and beneficial to both our health and the environment. To find out more about them, continue reading. Advantages of Nutrition “The nutrients in mushrooms help protect against disease risk for…