Author: Diet Plans

Unlock Weight Loss with the “Turmeric Hack” To reduce body fat, we’ve always been instructed to follow a calorie-deficit diet, exercise, avoid carbohydrates and sweets, and drink plenty of water. Dr. Julian Ross, a renowned researcher at the Johns Hopkins Institute of Medicine and a seasoned medical professional, is now certain that none of this is entirely accurate. He claims that although the majority of people’s weight reduction techniques that surface online and become popular may aid in weight management, they do not do so swiftly or permanently. The explanation for this is straightforward: these fixes don’t deal with the…

We’ve all experienced the pressure to reach our fitness and health objectives quickly, particularly when a milestone or event is approaching. Many of us can identify with the urge to make dramatic changes fast, whether it be in preparation for a trip or just to feel stronger and more confident. By the end of this read, you’ll not only understand the science behind body fat percentage but also learn actionable tips to achieve your goals responsibly. Ready to take the first step toward a healthier you? Let’s dive in. Understanding Body Fat and Its Impact Because body fat percentage makes…

Genuine conversation: It may be discouraging to lose weight if you aren’t seeing the desired results. We want you to make the most of your time at the gym because we know how precious it is. People claim that the “50/50” exercise is the best combination for losing weight, and we have all the information. This technique combines strength and aerobic training to create the best fat-burning regimen. What Is the 50/50 Workout? “The ’50/50′ workout alternates between equal periods of strength training and cardiovascular exercise within a single session,” says BlazePod.com ambassador and celebrity coach Michael Baah. “This method…

How a GP and Colon Cancer Survivor Optimizes Her Intestinal Health Through Diet In the first installment of our new series, 44-year-old GP, author, and colon cancer survivor Dr. Anisha Patel shares how she maintains intestinal health despite her hectic schedule. Starting the Day: Hydration and Exercise Every day at 6:30 a.m., Dr. Patel starts her day with hydration and exercise. She keeps a glass of water by her bedside to drink immediately upon waking. Throughout the day, she consumes at least two liters of water, including sparkling water, herbal tea, and occasional diet sodas. Exercise is a non-negotiable part…

People start emphasizing weightlifting when you’re a woman of a certain age (I’m 58). “Good for your bones.” “Increases muscle mass.” Nag nag nag. It’s enough to irritate you. However, I had never lifted a dumbbell until ten weeks ago because I detest gyms and prefer working out outdoors. Despite thinking I was fit, I still wanted to shrink my waistline. Here’s how I reduced my waist by three inches in ten weeks. Starting the Journey Day 0: Meeting the Expert I met Craig Alexander, a personal trainer, who created a personalized program to help me reduce my waist in…

A Personal Journey to Health and Fitness At 42, my body was carrying excess fat below my neck and behind my ears. I didn’t want to be another overweight parent at the pool on vacation. My kids deserved a healthy role model. My New Year’s goal in 2016 was to lose weight and, if possible, achieve a six-pack. I committed to a 90-day period where I gave up junk food and alcohol. My focus shifted to high-protein meals, six weekly strength training sessions, and occasional runs. After three months, I lost almost three pounds, and my body fat percentage dropped…

Six Unexpected Health Benefits of Pears Every year, over a dozen of the more than 3,000 distinct types of pears are available in the United States. With tons of Bartletts, Boscs, and Anjous produced every year, the US is one of the world’s top producers of pears. Pears aren’t exactly the most popular fruit in America, despite their accessibility. Pears seldom rank among the top 40 fruits in certain assessments. Like the avocado, they may change from being quite firm to being mushy very rapidly, and they can have a very mild flavor. Fancy pears are a sought-after gift for…

Given the rising average portion sizes, a self-described food enthusiast decided to cut back on his meals by two-thirds. As it happens, size does matter. I concluded that, like many breakthroughs, it becomes strikingly evident when you think about it after a month of a straightforward experiment with portion sizes: eating what I regularly eat, but in fewer amounts. Specifically, how much depends on how you consume. Every decision you make about the amount of food you eat is influenced by what you are doing while eating, including what you are thinking about, who you are with, where you are,…

8 Weight-Loss Mistakes You’re Making in Your 50s and How to Fix Them Although losing weight in your 50s might seem like a special struggle, it’s not impossible. By this age, your body has undergone several changes, including a natural decline in muscle mass, shifts in metabolism, and hormonal fluctuations, all of which can make shedding pounds trickier than in your 30s or 40s. Add to this the hectic demands of life, and it’s no wonder many individuals feel themselves stuck, uncertain of how to go forward. The good news? You may rekindle your progress and attain your goals with…

Despite Your Best Efforts, Are You Not Losing Weight? A Nutritionist Identifies Three Important Factors at Work How many times have you pondered why you’re not losing weight after looking in the mirror? Despite maintaining a rigorous diet and frequent exercise, it can be quite discouraging to see no results. But using your body weight alone to assess your health can sometimes be deceptive. In a recent video uploaded to Instagram, nutritionist Rujuta Diwekar offered her thoughts on the subject. “Many times we become very depressed if our weight has increased despite following a diet, eating home-cooked meals, and exercising…