Author: Diet Plans

From Perimenopause to Abs: My Transformation Journey at Age 55 It seemed like weight was just starting to accumulate when I reached perimenopause at the age of 47, and there was nothing I could do about it. Being overweight seemed ridiculous because I had always been slender, athletic, and active. I was jogging more and logging more kilometers, but I was unable to lose the extra weight. I was feeling quite strange and not myself at all. Particularly in the workplace, I truly lost my confidence. On certain days, I genuinely believed that I was no longer able to do…

Life as a Battle: Jason Fox’s Midlife Advice for Strength and Resilience Life can often feel monotonous, a daily grind that leaves little room for adventure or excitement. As you move through another typical week, it can be hard to feel the need for the kind of fortitude that helps overcome life’s obstacles. Amid the stress of daily responsibilities, who has time for a grand adventure? The Special Forces Perspective on Life Perhaps adventure is reserved for others. People like Jason Fox, a former special forces operative and one of the stars of SAS: Who Dares Wins, are the ones…

Four Good Practices to Boost Immune System This Winter There is nothing we would rather do than stay in bed when the days become shorter and the temperature drops. Our everyday activities, however, significantly impact our general health, particularly the condition of our immune system. According to functional nutritionist Chloe Ward, “the gut, which contains more than 70% of immune cells, is particularly interconnected with other systems.” “By lowering inflammation and promoting gut health and strengthening the body’s defenses against infections, behaviors like eating nutrient-dense foods, controlling stress, making sleep a priority, and remaining active can bolster immunity.” This is…

7 Nutrients That Are Healthier When Consumed Together, According to Dietitians Whether we eat for nourishment or pleasure (and ideally both!), the majority of us want to get the most out of our meals. However, did you know that the body does not absorb all vitamins and minerals equally? Certain nutrients are less bioavailable, meaning they aren’t as easily absorbed by the body. There are various reasons for this, such as the structure of the food containing the nutrient. Additionally, how a nutrient interacts with other nutrients can play a role in its absorption. For example, our body might need…

10 High-Protein Desserts That Satisfy Your Sweet Tooth You’re undoubtedly searching for tasty methods to include more protein in your everyday meals if you want to enhance your consumption. A high-protein dessert, on the other hand, gives you both the protein you need and a little sugary pleasure. Try these protein-rich dessert dishes to increase your protein consumption while still indulging in a delectable treat. What is the Recommended Daily Intake of Protein? Your weight and amount of activity determine how much protein you consume. The average adult requires around 0.8 grams of protein per kilogram of body weight, but…

Does Plant-Based Milk Offer Better Health Benefits? Expert Nutrition Insights For people who are vegan or may have dietary limitations, plant-based milk is frequently a good substitute for conventional cow’s milk. But is plant-based milk more healthful than cow’s milk? To find out more about the nutrients and health advantages of plant-based milk, we consulted with a nutrition specialist. Is Plant-Based Milk Better for Your Health? According to Amy Shapiro MS, RD, CDN, founder and director of Real Nutrition, “it depends on individual factors such as nutritional needs, dietary preferences, and health conditions.” “Unless fortified, plant-based milk may have less…

The Best Leafy Green to Strengthen Bones: Collard Greens Which foods are associated with bone health? While dairy products like milk, yogurt, and cheese come to mind due to their calcium content, leafy greens are an unexpected yet powerful choice for supporting bone health. But is there a particular leafy green that stands out from the rest? A registered dietitian provides insight into the best leafy green for bone health—collard greens—and how to incorporate this nutritious vegetable into your diet. Why Collard Greens Are the Best Leafy Green for Bone Health All leafy greens provide health benefits for your bones,…

Buckwheat’s Top 5 Health Benefits Despite its name, buckwheat is not a type of wheat; in fact, it is not a grain at all. The seed comes from a flowering plant related to the rhubarb family and is believed to have originated in China around 6,000 years ago. Grain and gluten are naturally absent from buckwheat. However, chefs and nutritionists frequently classify buckwheat as a grain due to its pyramid-shaped kernels, nutritional profile, and role in recipes. Buckwheat deserves more praise than being grouped with grains because, besides its distinct flavor, it offers special nutritional advantages, benefits the environment, and…

Cranberry Juice: A Nutrient-Rich Beverage for Better Health Cranberry juice is a traditional beverage that has endured over time because of its rich red hue and sweet-tart flavor. Whether you’re searching for something different from water or other fruit juices, it’s ideal for slaking your thirst. But, is cranberry juice truly beneficial to your health, and if so, how much is a suitable serving size? To find out more about the health benefits of cranberry juice and how to choose the healthiest kind in stores, we consulted qualified dietitians. What Is Cranberry Juice? The liquid from cranberries, a small, dark…

The Top 5 Healthiest Steak Cuts and How to Prepare Them, According to a Registered Dietitian A well-rounded diet is frequently a healthy one. And occasionally, indulging in steak may be a necessary part of a healthy diet. Although steak is considered to be strong in iron and protein, it is also heavy in fat, which makes it more of an occasional dinner than a nutritious, well-balanced meal (beans, however, make the cut for that). If you select red meat cuts that make each bite of steak noteworthy, the steak may be decadent without being overly harmful. Many choose leaner…