Author: Diet Plans

I Shed Half a Stone When I Began Boxing Three Evenings a Week There isn’t a better exercise than boxing, but how would a middle-aged lady fare in the competitive world of boxing gyms? When I enter the gym for the first time at 7:15 a.m., I experience a severe sensory overload. The air is downright intoxicating with an odd combination of perspiration, deodorant, and leather that is the first thing I’ve ever smelled. Then comes the sound of “thump, thump, thump,” which is followed by sharp breath exhalations and groans. As I turn to look around, I see a…

Peloton’s New AI: Transforming Your Midlife Body with Real-Time Strength Training Feedback The fitness company expects that members will get addicted to the real-time weight training feedback, which is captured by a camera that records every sweating movement. As I struggle through another shoulder push, Matty Maggiacomo, my Peloton teacher, smiles encouragingly at me from my screen. I usually beam him into my home as I work out, but this time, I’m also on screen, which is a little unsettling. My teacher and I are working side by side as I test out Peloton’s new interactive strength training program, which…

9 Health Benefits of Regular Strength Exercise to Boost Your Body and Mind The advantages of strength training in later life may be felt without a six-pack, and it’s simpler than you would imagine. 1. Strength Exercise for Flexibility and Weight Loss Do you want to remain flexible until old age, reduce abdominal fat, and improve your memory? According to the most recent research, strength exercise is the greatest way to age-proof your body and brain, so grab some dumbbells. Gaining muscle is very beneficial to your health; it has nothing to do with having a six-pack or appearing toned…

Eight Health Benefits of Cabbage That Prove Why You Should Include It in Your Diet You’re not the only one who has forgotten to buy cabbage at the grocery store. Despite being related to popular vegetables like cauliflower and kale, this cruciferous vegetable has a negative reputation due to its bland flavor and unpleasant smell when cooked. However, since cabbage is packed with vital nutrients, it truly deserves to shine in your meals. Unconvinced? Keep reading to discover the many health benefits of cabbage and strategies to increase your intake of this underrated veggie. Nutritional Information for Cabbage A cup…

Matt Roberts: The Fitness Guru Who Believes You Can Live to Be 100 The first celebrity fitness trainer was Matt Roberts. Among the well-known people he has coached are singers Melanie Chisholm and Ellie Goulding, fashion designer Tom Ford, television personality Amanda Holden, and current foreign minister David Cameron. He is also taciturn. He smiles when we meet at his Evolution gym in Grosvenor Square, Mayfair, a chic corner building with a glass front branded with the “MR” logo. He says there are “lots more besides that I wish I could tell you about” (there’s another one in South Kensington).…

How to Reduce the Risk of Depression with Bodyweight Exercises It might be scary to start exercising. Many people believe that the obstacles are too great and that success is impossible if you lack the necessary tools, clothing, a large home gym, or an expensive gym subscription. That is just false, and I’m here to tell you that. You can do a lot without all of that stuff! You don’t need any of it to get healthy and fit. Research in Physiology & Behavior suggests that strength increases “can occur independent of an external load.” The Power of Bodyweight Training…

The Surprising Benefits of 15 Minutes Exercise “I don’t have time” is the most common excuse used for not exercising. And believe me, as a working mother of three, I understand. We have a reputation for prioritizing our demands. Adults should engage in at least 150 to 300 minutes of moderate-intensity physical activity or 75 to 150 minutes of vigorous-intensity physical exercise each week, according to the American Heart Association. We become turned off when we see statistics like that. We believe that “I can’t do that.” And the reason for this is that many of us are beginning from…

Running is a fantastic way to stay fit—no gym membership or fancy equipment is required. Just grab a decent pair of running shoes and hit the road. Many runners, like me, find the rhythm of their strides therapeutic and even discover surprising benefits, such as relief from knee discomfort. However, running also puts immense strain on your legs, increasing the risk of overuse injuries if proper precautions aren’t taken. The secret to avoiding common running injuries like plantar fasciitis, shin splints, and IT band syndrome lies in a balanced approach that prioritizes strength training and flexibility. Let’s dive into effective…

Essential Pregnancy Stretches for Comfort and Health Stretching during pregnancy offers numerous benefits, including improved postural alignment, reduced muscular imbalances, relief from low back discomfort, and enhanced overall muscle and joint health. Pregnancy stretches are most effective when performed with warm muscles, but caution is needed to avoid overstretching. During pregnancy, the hormone relaxin increases to accommodate the expanding ribs and pelvis. However, relaxin also creates an environment where overstretching becomes more likely, potentially causing harm. It’s crucial to pay attention to your body, as relaxin may continue to be produced up to six months post-nursing. A consistent strength training…

9 Healthiest Non-Water Drinks for a Nutritious Boost Although being hydrated is important for your health, you may not like drinking only tap water. Thankfully, if you’re tired of drinking water, there are many alternative, healthy, non-water drinks you can try to stay hydrated. These drinks can also provide vitamins and powerful antioxidants that water cannot. Including a couple of these drinks in your daily menu—in between your glasses of water—will help you stay hydrated and may provide some additional health benefits. Still, you shouldn’t overdo any of them (no one needs ten cups of coffee every day!). 1. Smoothies When you’re…