Losing weight is undoubtedly one of the hardest challenges. Despite our best efforts to exercise and follow a diet, the scale’s needle often refuses to budge. Many of us then turn to detox beverages like kadhas, saunf water, jeera water, and others.
While these remedies show promising results, there’s another natural ingredient that can aid weight loss, boost immunity, and promote overall health—Giloy. This medicinal plant offers a plethora of health benefits that make it worth including in your diet.
Here Are 5 Justifications for Including Giloy in Your Diet | Giloy’s Health Benefits
1. Giloy for Losing Weight
According to research titled Medicinal and Beneficial Health Applications of Tinospora Cordifolia, Giloy contains two nutrients—adiponectin and leptin—that are crucial for the body’s endocrine processes. These processes regulate growth, development, and weight. In addition to improving digestion, Giloy helps eliminate excess water and toxins, supporting effective weight loss.
2. Strengthens Immunity
Experts highlight that Giloy is a versatile herb that boosts immunity. As a powerful antioxidant, it combats free radicals, protects cells, and prevents illnesses. Additionally, it aids in toxin elimination, purifies the blood, and treats liver and urinary tract infections.
3. Controls Blood Sugar
Giloy acts as a natural remedy for reducing blood sugar levels. Just a few drops of Giloy juice can help manage diabetes. However, it’s essential to consult a doctor before incorporating it into your diet. Dr. Manoj K. Ahuja of Fortis Hospital explains, “Giloy acts as a hypoglycaemic agent and helps treat diabetes (particularly Type 2 diabetes).”
4. Enhances Digestion
Nutritionist Anshul Jaibharat states, “Giloy is very beneficial in improving digestion and treating bowel-related issues.” For a quick home remedy, mix Giloy juice with almond juice to improve digestion effectively.
5. Lessens Tension and Stress
Another remarkable benefit of Giloy is its ability to manage stress. It enhances focus and can be combined with other herbs to boost mental health and memory.
How to Use Giloy?
To aid weight loss, drink a small amount of Giloy juice on an empty stomach. Alternatively, mix three tablespoons of Giloy juice with aloe vera juice or water and consume it first thing in the morning. However, be cautious not to overconsume this juice, as it may lead to side effects.