Is It True That Warm Water Drinks Aid in Weight Loss? Here’s What You Need to Know
Although consuming warm water mixtures could appear like a good way to start losing weight, is it truly the case? Let’s hear the opinions of the professionals.
Losing weight seems to be everyone’s ultimate goal these days, and to achieve it, we often turn to various diet plans and lifestyle changes. Among these, warm water concoctions have gained immense popularity. From pudina (mint) to jeera (cumin) to laung (clove), we experiment with these infused waters daily, hoping that they will help melt away those extra kilos. But how effective are they? Are these warm drinks the magical weight-loss elixir they are often touted as? Let’s find out if these warm water drinks live up to their hype.
Do Warm Water Drinks Help You Lose Weight?
The simple answer is no. As per nutritionist Amita Gadre, these warm water drinks don’t contain anything that helps in cutting or melting fat. However, drinking warm water in the morning can help keep your digestive system happy by flushing out the toxins. This helps in improving your gut health, which is vital for weight loss.
What Helps in Losing Weight?
Calorie deficit. According to the expert, this means you need to burn more calories than you consume. Our bodies require a certain amount of calories to stay energized and productive throughout the day. However, it depends on several factors like age, gender, weight, etc. Nutritionist and weight loss coach Mohita Mascarenhas shares, “Consistently being in calorie deficit helps you lose weight effectively.”
Tips To Create A Calorie Deficit In Your Body
Let’s find out how to create a calorie deficit in your body now that you know what works. You will successfully lose those excess pounds if you follow these thoughtful suggestions.
1. Reduce the Size of the Portion
Used to eating meals in smaller quantities than you have been consuming if you want to reduce your weight. Eat three meals a day and adjust your portion sizes based on your body weight. Meal skipping is not the same as portion management.
2. Consume More Fruits and Vegetables That Are Low in Calories
Foods that need more energy to break down than they provide to the body are known as negative-calorie foods. A variety of vegetables and fruits, including watermelons, tomatoes, cucumbers, and carrots. By eating these meals, you can reduce your calorie intake.
3. Drink Adequate Water
Throughout your weight reduction journey, it is crucial to consume adequate water. This reduces hunger pains and increases your metabolism. Drink a full glass of water before meals and continue to do so throughout the day.
4. Ensure Meals Are Time-Specific
Many people develop the practice of intermittent fasting to increase their caloric expenditure. You may stick to a certain meal schedule and avoid eating at strange times if you get the right advice from a specialist.