Make Your Regular Parathas Weight Loss-Friendly with These 6 Easy Steps
Every food enthusiast’s favorite cuisine is parathas; however, this delectable flatbread has a negative connotation. However, you may enjoy them guilt-free if you follow these easy steps!
On a cold winter morning, there’s nothing better than biting into a hot, golden-brown paratha. More than simply food, parathas are feelings, whether they are filled with creamy paneer, spicy aloo, or a dollop of butter! Even while we adore parathas, the calorie-dense nature of these decadent flatbreads detracts from the dining experience. Why? Because the combination of all the ingredients results in a dinner that is high in calories. However, what if we told you that you could eat your paratha guilt-free? Indeed, that is feasible! How? Let’s investigate!
1. Ditch Regular Flour for Weight Loss-Friendly Parathas
Plain wheat flour is good, but during weight loss, you can do much better. Instead of following the traditional way, choose a mix of multigrain flours like bajra, jowar, and ragi. These grains are packed with fiber, keeping you fuller for longer and reducing the need for mid-morning or mid-afternoon cravings. Plus, they add a nutty flavor and texture to your weight loss-friendly parathas that’ll make you wonder why you didn’t try this combination before. The best part? These are packed with nutrients like iron and magnesium, making your meals healthy and wholesome.
2. Use Minimal Oil in Your Weight Loss-Friendly Parathas
Yes, we know nothing can beat a crispy and flaky paratha, but it doesn’t have to be drenched in oil. Instead of pouring over a spoonful of ghee, use a silicon brush to lightly coat your tawa with oil or ghee. Even better, buy a non-stick pan and use minimal oil just enough to cook the dough. This won’t just add the necessary crispiness but also keeps your parathas weight-loss-friendly.
3. Add Stuffing Smartly for a Healthier Paratha
The stuffing is where the magic happens but also, where calories sneak in. Instead of using carb-heavy fillings like potatoes, use high-fiber veggies like grated cauliflower, spinach, or carrots. Even better, if you use the leftover juice pulp from your morning drink, you can make yourself a delicious and zero-waste weight loss-friendly paratha. If you love paneer, use crumbled low-fat paneer or tofu instead. Add a dash of flavor with spices, green chilies, and fresh coriander so you’ll still get the signature paratha taste.
4. Practice Portion Control to Keep Parathas Weight Loss-Friendly
When it comes to parathas, size matters. Instead of rolling out jumbo-sized parathas, try making smaller ones. Pair them with some fresh chutney, yogurt, or even a bowl of dal to make it a complete meal. This way, you will enjoy all the flavor of weight loss-friendly parathas without overindulging.
5. Add Seeds for a Nutritional Boost
Flaxseeds, chia seeds, and sesame seeds are the secret ingredients that’ll make your weight loss-friendly parathas more wholesome. Sprinkle a tablespoon of these nutrient powerhouses into your dough or as a topping before cooking. Not only would they add a delicious crunch but also make your parathas omega-3 rich.
6. Pair Wisely for a Complete Weight Loss-Friendly Meal
Parathas are rarely eaten alone, but what you pair with them can make or break your healthy meal. Skip the heavy gravies and sugar-packed pickles. Instead, eat your weight loss-friendly parathas with low-fat yogurt or a side of lightly spiced stir-fried veggies. A refreshing mint chutney would add flavor without unnecessary calories. This would help you enjoy parathas without guilt and make your meal more nutritious!
By following these six simple steps, you can transform your regular parathas into healthy, weight-loss-friendly meals that you can enjoy guilt-free. So, why not give these tips a try and savor your favorite dish in a new, healthier way?