People start emphasizing weightlifting when you’re a woman of a certain age (I’m 58). “Good for your bones.” “Increases muscle mass.” Nag nag nag. It’s enough to irritate you. However, I had never lifted a dumbbell until ten weeks ago because I detest gyms and prefer working out outdoors. Despite thinking I was fit, I still wanted to shrink my waistline. Here’s how I reduced my waist by three inches in ten weeks.
Starting the Journey
Day 0: Meeting the Expert
I met Craig Alexander, a personal trainer, who created a personalized program to help me reduce my waist in ten weeks. The plan included:
- Resistance training three times a week for 30–40 minutes.
- Walking 10,000 steps daily.
- Tracking a 1,500-calorie diet.
Craig also assessed my body metrics, revealing I had high visceral fat. This motivated me to follow the plan strictly.
Week-by-Week Progress
Week 1: Small Changes, Big Motivation
I began working out on my balcony, which boosted my enthusiasm. By the end of the week, I had lost 1 kg, feeling fantastic.
Week 2: Building Strength
My legs grew stronger, making everyday tasks easier. By week two, I had shed another 0.5 kg.
Week 5: Visible Results
The shorts started fitting better, and my energy levels skyrocketed. I had lost an additional 0.5 kg and felt a significant improvement in my muscle tone.
Week 7: A Setback
Battling illness, my routine faltered. Despite fewer workouts, I managed to maintain my weight.
Week 9: Bouncing Back
Once recovered, I noticed further waistline improvements. My jeans fit better, and people began commenting on my transformation.
Week 10: Final Results
A check-in with Craig revealed I had lost 2 kg overall, including 0.7 kg of visceral fat. My waist-to-hip ratio normalized, and I felt healthier and more confident.
The Results
After ten weeks, I successfully reduced my waist circumference by three inches, gained strength, and improved my overall health. Resistance training proved to be a game-changer, even without setting foot in a gym.
Reducing waist size doesn’t require expensive gym memberships. With consistency and the right plan, it’s achievable from the comfort of your home. If you’re aiming to reduce your waist in ten weeks, this approach could work wonders for you too!