Genuine conversation: It may be discouraging to lose weight if you aren’t seeing the desired results. We want you to make the most of your time at the gym because we know how precious it is. People claim that the “50/50” exercise is the best combination for losing weight, and we have all the information. This technique combines strength and aerobic training to create the best fat-burning regimen.
What Is the 50/50 Workout?
“The ’50/50′ workout alternates between equal periods of strength training and cardiovascular exercise within a single session,” says BlazePod.com ambassador and celebrity coach Michael Baah. “This method blends two highly effective modalities: cardio, [which] elevates your heart rate [and burns] calories both during and after the workout, [and] strength training, [which] builds lean muscle, increasing your resting metabolic rate and supporting long-term fat loss.”
When the two are combined, fat is burned and muscle mass is maintained or increased. This well-rounded strategy will provide immediate and long-lasting effects. The 50/50 exercise is a well-liked way to lose weight for all of these reasons and more.
“The balance ensures that you maximize both calorie burn and muscle engagement,” adds Baah. Strength training promotes muscular development, which raises resting calorie burn, while cardio burns stored energy. Cardio reduces fat, which helps show the muscles that strength training has sculpted and defined.
It’s the present that keeps giving and a match made in fitness heaven! Baah continues, “Alternating between the two keeps your metabolism elevated post-workout, amplifying fat loss.” People call this the “afterburn effect.”
How Long Should Each 50/50 Workout Be?
Here is a plan to help you get started, but the duration of your 50/50 exercises should be determined by your level of fitness.
Beginners
- Try to complete five minutes of strength training and five minutes of cardio.
- For 20 to 30 minutes, repeat this combination.
- Low-impact cardio exercises like cycling or brisk walking are ideal.
- Add bodyweight workouts like squats and pushups to this.
Advanced
- For 40 to 60 minutes, try to alternate between 10 minutes of weight training and 10 minutes of cardio.
- High-intensity cardio exercises, like sprints or rowing, are ideal.
- Add complex strength exercises like deadlifts and pull-ups to this.
“For weight loss, pairing explosive cardio (e.g., burpees or jump rope) with strength exercises targeting large muscles is particularly effective,” Baah says.