11 Dietitian-Approved Yogurts for Weight Loss
Many of us are intimidated by the phrase “weight loss” and are hesitant to begin. A calorie deficit is necessary for weight reduction, but it doesn’t mean you have to give up things you like, particularly dairy favorites like yogurt.
A weight-loss diet can benefit greatly from the addition of yogurt. Depending on the strains used, each meal frequently contains live and active cultures, or probiotics, which immediately improve gut health and may ultimately help with weight control. According to other research, yogurt can affect weight and lower the risk of type 2 diabetes by improving appetite control, improving gut flora, and substituting less healthful meals.
The sweet, low-protein yogurts of the past are very different from the varieties available now. Nowadays, a lot of manufacturers provide protein-rich, healthy options that can help you lose weight without compromising flavor.
We asked dietitians for their professional opinions on the finest yogurts for weight reduction so you can make smart decisions.
How We Selected the Greatest Yogurts for Weight Loss
It might be challenging to decide which of the many yogurt options available will help you reach your weight loss objectives and which ones are best saved for dessert.
We made an effort to adhere to the following standards while selecting the top weight-loss yogurts:
1. Little or non-existent Added Sugars
Natural sugars, such as those in fresh fruit (which, incidentally, make a delicious topping), are not the same as added sugars. Overindulging in added sugars can lead to weight gain and/or pro-inflammatory consequences. The recipes for certain yogurt products contain a lot of added sugar. Yogurts with added sugars have more sweetness, but they also include empty calories.
2. High in Protein
As a trained dietitian, I advise selecting foods that are high in protein (at least 10 or 11 grams per serving). Over time, eating less can help people achieve their weight reduction goals since protein is a satiating macronutrient. Protein in the yogurts we select aids in promoting fullness.
3. Little Saturated Fat
Although fat may be a satisfying macronutrient, eating too much-saturated fat might be bad for your heart.
Keep in mind that the type of yogurt you select is equally as crucial as the ingredients you use. Try avoiding toppings that are regarded as added sugars (yes, honey is regarded as an added sugar when it is applied to a dish) and relying more on fruit to enhance taste.
The 11 Best Yogurts for Weight Loss
Taking the first step in your weight loss journey is the hardest part, but we’re here to help. Start by checking your fridge for low-protein, high-added-sugar yogurts, and save those to enjoy as a dessert instead of a weight-management-supporting food. And when you are ready to stock your fridge with the best yogurts that may support weight loss, here are some great options:
- Two Good Yogurts, Vanilla
- Siggi’s Plain Icelandic Yogurt
- Icelandic Provisions Skyr, Plain
- FAGE Total 0%: Nonfat Greek Yogurt
- Plain Oikos PRO High Protein Yogurt
- Chobani Zero Sugar, Key Lime Pie
- Kite Hill Plant-Based Greek Yogurt
- Wallaby Organic Aussie Greek Style Plain Yogurt
- Activia Fiber
- Thor’s Skyr, Vanilla
- Aldi Plain Non-Fat Greek Yogurt